The Comforts of Anonymity: How Online Therapy Can Be Less Intimidating

Technology has changed the way we live and connect with others. One area greatly impacted is mental health services, with the rise of online therapy. This form of therapy has become popular because it allows clients to remain anonymous and feel more comfortable. In this blog post, we will discuss why online therapy is less …

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Benefits of Cognitive-Behavioral Therapy for Anxiety

Anxiety is a common mental health condition that affects millions of people worldwide. While medication can be helpful in managing symptoms, cognitive-behavioral therapy (CBT) has been shown to be highly effective in reducing anxiety and improving overall mental health. In this blog post, we’ll explore the benefits of CBT for anxiety and why it may …

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How Covid Has Also Become A Mental Health Pandemic

Understanding the impact COVID-19 had on mental health sheds a big light on future steps for prevention, intervention, and recovery. Mental health services were already overstretched before the pandemic and the need for more services climbed significantly a few months after quarantine regulations were put into effect. It’s also important to point out the strides …

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Why Validation is Important in Relationships

Everyone requires a different type of validation whether it’s emotional, behavioral, cognitive, or a combination of all three. In relationships, validation can increase intimacy and allow you and your partner to bond and grow closer. Couples who regularly incorporate validation are more likely to feel more supported and experience higher satisfaction in their relationship. More …

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How to Respond to People Who Cannot Accept Your Decision to Be Childfree

There are numerous factors that contribute to being childfree, choice and circumstance being two main themes. Sometimes infertility or adoption attempts can prevent someone from having children while other times, people simply decide parenthood isn’t what they want. Either scenario has started conversations surrounding whether it is appropriate to ask strangers, family, or friends why …

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How Does C-PTSD Differ From PTSD?

Traumatic experiences affect us all differently and can leave lasting physical and psychological marks. Post-Traumatic Stress Disorder (PTSD) is a more commonly known mental health condition that can develop after an individual is involved in a traumatic event, such as a serious accident or a physical/sexual assault. Complex post-traumatic stress disorder (C-PTSD) differs from PTSD …

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