Anxiety is a common mental health condition that affects millions of people worldwide. While medication can be helpful in managing symptoms, cognitive-behavioral therapy (CBT) has been shown to be highly effective in reducing anxiety and improving overall mental health. In this blog post, we’ll explore the benefits of CBT for anxiety and why it may …
Benefits of Cognitive-Behavioral Therapy for Anxiety Read More »
Understanding the impact COVID-19 had on mental health sheds a big light on future steps for prevention, intervention, and recovery. Mental health services were already overstretched before the pandemic and the need for more services climbed significantly a few months after quarantine regulations were put into effect. It’s also important to point out the strides …
How Covid Has Also Become A Mental Health Pandemic Read More »
We make millions of decisions surrounding food every day: What should I make for dinner? Should I order out? Is my meal healthy enough? It is important to think about what we’re putting in our bodies, but food anxiety can form when you become preoccupied with the consequences of eating certain foods. Negative relationships with …
If you suffer from anxiety, you know that awful feeling when heart races, you start to sweat, and you feel like you just want to run. According to the Anxiety and Depression Association of America, anxiety disorders are the most common form of mental illness in the United States, affecting roughly 40 million adults. While …
