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The Comforts of Anonymity: How Online Therapy Can Be Less Intimidating
Technology has changed the way we live and connect with others. One area greatly impacted is mental health services, with the rise of online therapy.
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Benefits of Cognitive-Behavioral Therapy for Anxiety
Anxiety is a common mental health condition that affects millions of people worldwide. While medication can be helpful in managing symptoms, cognitive-behavioral therapy (CBT) has
Managing Conflict In A Healthy Way
Conflict is an inevitable part of any relationship. Whether it’s a disagreement about household chores or a difference of opinion on a major life decision,
How Covid Has Also Become A Mental Health Pandemic
Understanding the impact COVID-19 had on mental health sheds a big light on future steps for prevention, intervention, and recovery. Mental health services were already
Why Validation is Important in Relationships
Everyone requires a different type of validation whether it’s emotional, behavioral, cognitive, or a combination of all three. In relationships, validation can increase intimacy and
How to Respond to People Who Cannot Accept Your Decision to Be Childfree
There are numerous factors that contribute to being childfree, choice and circumstance being two main themes. Sometimes infertility or adoption attempts can prevent someone from
How Does C-PTSD Differ From PTSD?
Traumatic experiences affect us all differently and can leave lasting physical and psychological marks. Post-Traumatic Stress Disorder (PTSD) is a more commonly known mental health
Defining Food Anxiety And How to Spot It
We make millions of decisions surrounding food every day: What should I make for dinner? Should I order out? Is my meal healthy enough? It
Missing People You Don’t Hear About
Coping with the craze of the Gabby Petito case while missing POC go ignored. True crime shows have grown in popularity in recent years but
Healing from Medical Trauma & Prejudice
When you think about undergoing a medical procedure, you may be nervous about the outcome. Typically, you prepare to be discharged with some soreness, maybe
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