Anxiety is a common mental health condition that affects millions of people worldwide. While medication can be helpful in managing symptoms, cognitive-behavioral therapy (CBT) has been shown to be highly effective in reducing anxiety and improving overall mental health. In this blog post, we’ll explore the benefits of CBT for anxiety and why it may …
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Coping with the craze of the Gabby Petito case while missing POC go ignored. True crime shows have grown in popularity in recent years but when a case unfolds in real time, the media attention that case receives can seem disproportionate when compared to the hundreds of cases that go relatively unnoticed in the eyes …
If you suffer from anxiety, you know that awful feeling when heart races, you start to sweat, and you feel like you just want to run. According to the Anxiety and Depression Association of America, anxiety disorders are the most common form of mental illness in the United States, affecting roughly 40 million adults. While …
