Technology has changed the way we live and connect with others. One area greatly impacted is mental health services, with the rise of online therapy. This form of therapy has become popular because it allows clients to remain anonymous and feel more comfortable. In this blog post, we will discuss why online therapy is less …
The Comforts of Anonymity: How Online Therapy Can Be Less Intimidating Read More »
Anxiety is a common mental health condition that affects millions of people worldwide. While medication can be helpful in managing symptoms, cognitive-behavioral therapy (CBT) has been shown to be highly effective in reducing anxiety and improving overall mental health. In this blog post, we’ll explore the benefits of CBT for anxiety and why it may …
Benefits of Cognitive-Behavioral Therapy for Anxiety Read More »
If you suffer from anxiety, you know that awful feeling when heart races, you start to sweat, and you feel like you just want to run. According to the Anxiety and Depression Association of America, anxiety disorders are the most common form of mental illness in the United States, affecting roughly 40 million adults. While …
